Choosing the Right Gymnastics Equipment for Skill Level and Growth

Purchasing gymnastics equipment shouldn’t be like buying clothes or toys for your kids, knowing that they’ll outgrow them in a year or less. The good news is that you can get top-quality gymnastics equipment that will match their skill level now and will be able to grow with them as they get bigger and as their skill levels change. Continue reading Choosing the Right Gymnastics Equipment for Skill Level and Growth

ADHD or Just a Kid?

I work in a health food grocery store and am shocked at how many parents come in looking for a “natural” pill to help their kids with ADHD. I usually just direct them to the organic produce section of the store and encourage them to begin with a healthier diet, devoid of artificial colors, processed ingredients, etc. As a teacher for many years, I’ve seen kids “diagnosed” with disorders and as I watch them in class or at play, it occurs to me that they might just be really active, which is not something that needs medication. My solution was two-fold: encourage the parents to stop sending garbage food to class with their kids, and to encourage their kids to be active. One of the healthiest activities I could recommend was gymnastics, especially when the child is allowed to continue it at home after practice at the gym. Continue reading ADHD or Just a Kid?

Pushing or Inviting?

In a recent interview, gold medalist Olga Korbut talked about her style, not of performance, but of coaching young gymnasts. Her background in the sport makes her undeniably qualified as an elite coach, and her more recent background in motivational speaking has helped her understand the difference between those who are motivated and those who are not, especially when it comes to gymnastics students. Continue reading Pushing or Inviting?

Lucky Gymnasts

Well, it’s that time of the year again, where those who practice gymnastics get to laugh at the outdoor athletes and their chattering teeth. As the winter storms make their way as far south as Georgia, gymnasts are among the lucky few members of a category of athlete who get to practice in a nice warm building, rather than on a track, court, or field that may or may not be covered in snow and ice right now. Remind your kids if they ever gripe about going to practice that they’re the ones who get to use the tumbling mats and wedges instead of layers and layers of thermal gear and suffering. Continue reading Lucky Gymnasts

Keeping Ahead of the Holiday Curve

It’s a little-known fact that everyone is doing gymnastics during the holidays. Maybe not the fun kind with leotards and wedge mats and balance beams, but the mental gymnastics, where we justify eating more pie and drinking more egg nog than any human could possibly ever need. Eventually, we hit that threshold where the process of excusing our decadence is a source of more consternation than the pleasures of consuming an entire gingerbread house in one sitting can offset. At that point, there’s this moment of existential dread, grappling with the cruel injustice of a universe which provides us with so much good holiday food, but not a body that can reasonably be expected to consume it all. Continue reading Keeping Ahead of the Holiday Curve

Gymnastics Birthday Parties…At Home!

Got a kid’s birthday party to plan? Give a thought to a gymnastics themed party and become the biggest hit on the block! Gymnastics parties are winners all the way around. They engage kids in energetic play, help develop strength and motor skills, and if you include the right amount of competition, they can be very rewarding! Continue reading Gymnastics Birthday Parties…At Home!